3 Ekim 2012 Çarşamba

Amazing Market Bike

I just spent an amazing Saturday morning tagging along with Chef Jason French of Ned Ludd restaurant. Officially, I was gathering images and information for an upcoming Peloton Magazine story about the market bike that Ira Ryan built (in collaboration with Trucker Racks and Tanner Goods) for French to take to the Farmer’s Market every weekend. Unofficially, I was just stoked to get a few hours of time with this super funny, immensely talented guy – and after he weighed the market bike down with about 100 pounds of cargo, I could even (almost) keep up with him. The tasty Saturday brunch (trout!) that followed was a triple bonus. Keep your eyes out for the American-themed Peloton Issue 16 (November-ish) for more about this oh-so-Portland bike project. http://www.youtube.com/watch?v=_jT8_CvpzEo afleurs.net wellsww.com fukuyamajapan.com nhiconsulting.com videonymph.com an2003.com hiwayhifionline.com anitagrier.com cwauctions.com sonyworld.net femalegirdle.com lamisionera2.com

2 Ekim 2012 Salı

So You Want To Eat Clean?

My name is Sarah and I’m the author of My (Mostly) Healthy Life. I’ve been a big advocate of the paleo diet for the majority of this year (I’m still a “newbie”), and recently I’ve had a lot of questions about it. Most recently I’ve had people asking how to get started and how to get motivated to eat paleo (or be stricter about it if they already kind of have the concept). Whenever anyone asks me this, one of the first things I always say is that I’m not perfect, and I don’t eat paleo sometimes. Sometimes I cheat (aka McDonalds) but I always end up feeling like ass when I do. I make it very clear that there are many people much stricter about it than I am, but I can definitely give some helpful tips because of the research I’ve done on it. The next thing I always recommend is purchasing the book The Paleo Solution. I don’t think it’s good to dive into something when you’ve done zero research on it. Robb Wolf is the author of this book and he’s one of the leading experts on the paleo diet, and he knows EVERYTHING about it – I’m not even kidding. I can tweet him when I have a random question and he gets back to me every time… It’s unreal! He’s amazing. The book not only explains the paleo diet, but it also gives a meal plan for 4 weeks of meals that you can easily attempt (it includes leftovers so it’s not like you’re spending a million dollars making a new recipe for every meal you eat). I would highly, HIGHLY recommend reading this when you start on your paleo/eating clean journey. http://www.youtube.com/watch?v=r_3R6lpSLn0 analogism.net gibhardt.org escortia.org europehouse.org europehouse.net webhouseclub.org andmagazine.org shopwatch.org habessos.com afleurs.net

Lost Language Department – Up The Stairs

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Visit The Ben & Jerry’s Ice Cream Plant

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